Why am I tired all the time?

- Red meat

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

What makes you different?

Cheers!

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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Your gut health is responsible for producing energy.

3. Stop eating late at night

They don’t know why though.

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- Fruits

14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

I’m a 25 year old teacher teaching at boys school & I have colleagues younger than me. I caught one of my students telling her he wanted her as his teacher instead & it hurt my feelings. They compliment her a lot. It makes me jealous. What do I do?

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

Why is Reddit blocked by the Indonesian government?

- Raw dairy

Your gut will thank you.

13. Don't listen to sad music.

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10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

- Honey

15. Always keep your house and workspace clean.

Why do I have an itch in my labia, white gooey and thick discharge which doesn't have a smell but my vagina does sometimes and both me and my partner do not have STDs, what is it?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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