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Why am I tired all the time?

Last Updated: 25.06.2025 09:44

Why am I tired all the time?

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

- Honey

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Listen to uplifting music.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

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Cheers!

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- Fruits

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16. Don’t hang out with negative people.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Your gut will thank you.

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

Hang out with people who motivate you.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

They don’t know why though.

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