Why am I tired all the time?
12.06.2025 07:53
They don’t know why though.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
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- Red meat
Low energy is primarily associated with low T levels in men.
Cheers!
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- Fish & Poultry
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
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6. Reduce exposure to blue light in the evenings.
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4. Drink at least 3l of water daily.
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- Honey
- Fruits
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Your gut will thank you.
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It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
15. Always keep your house and workspace clean.