Why am I tired all the time?
15.06.2025 00:56

- Red meat
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Cheers!
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
They don’t know why though.
- Fruits
14. Stop smoking weed to fall asleep.
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- Fish & Poultry
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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- Raw dairy
Your gut will thank you.
13. Don't listen to sad music.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.